come as you are.
find your flow.
a donation-based community studio for yoga, qigong, meditation, breathwork, song, and spiritual exploration.
fall weekly schedule
monday
6 pm ~ mindful flow (frankie)
7:30 pm ~ rotating between bhakti stories & flow (layne) and shamanic meditation journey circle (sarah)
tuesday
9 am ~ qigong (christina)
6 pm ~ hatha & meditation (myranda)
7:30 pm ~ song circle (cha cha, zach, lauren)
wednesday
9 am ~ mindful flow (halle)
12:30 pm ~ hatha, meditation, pranayama (abbie)
6 pm ~ hatha & sound (anthony)
7:30 pm ~ yin yang (amy)
thursday
9 am ~ gentle yoga (skyler)
6 pm ~ katonah yoga (ramo)
7:30 pm ~ conscious breathwork journey (cha cha)
friday
8 am ~ mindful flow (megan)
4 pm ~ wind down friday (myranda & cha cha)
7:30 pm ~ song circle (cha cha, zach, lauren)
saturday
9 am ~ bhakti flow (lauren)
sunday
8:30 am ~ luohan qigong (charles)
3:30 pm ~ restore (michele)
6 pm ~ candelight yin & sound bath (kelly)